Window of Tolerance

"Everything seems too much for me at the moment"

Barking Dog

"I feel like I can't think clearly"

Uncontrollable circumstances

Dealing with uncontrollable situations

Emotional Intelligence Mindfulness

Calm your mind and spirit

Managing Intrusive thoughts

six steps to understanding & managing intrusive thinking

Emotional Avoidance

'The unwanted guest'. A metaphor to explain the long-term consequences of emotional avoidance and the importance of acceptance-based coping.